Weigh In record (no journal entry) for 10 January 2023
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99.3 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1220 kcal
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Fat: 54.17g | Prot: 53.59g | Carbs: 135.18g.
Breakfast: Eti Etimek , Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Maydanoz, Domatesler, Sütaş Süzme Peynir, Yumurta. Lunch: Makarna, Şehriye Çorbası. Dinner: Patates Oturtma. more...
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Gaining 0.1 kg a Week
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Elif köse 37's Weight History
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