Weigh In record (no journal entry) for 10 January 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2517 kcal
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Fat: 89.11g | Prot: 157.76g | Carbs: 266.81g.
Breakfast: Monster Monster, La Morena Chiles Jalapeños Rellenos de Picadillo , Omelet. Lunch: Los Volcanes Queso Manchego , Torti Regias Tortillas Delgaditas, Espinacas, Ejotes, Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alpura Alpura Extra Proteína, Gamesa Galletas Marias, Dolores Atún al Pibil, Isadora Frijoles Enteros Claros, Bionda Queso Panela que Funde, Herdez Salsa Taquera, Los Volcanes Queso Manchego , Torti Regias Tortillas Delgaditas. more...
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Losing 2.1 kg a Week
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