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....boh
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71.7 kg
Lost so far: 9.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1974 kcal
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Fat: 81.91g | Prot: 93.76g | Carbs: 215.99g.
Breakfast: EuroCompany Crema di Anacardi, Crema di Pistacchio, Pancake banana, Kalos Yogurt Greco 0%. Lunch: Deluxe Ragù di Cervo, Barilla Fusilli. Dinner: aceto balsmico, sale marino, olio, insalata , Taralli, Salame, Ketchup, Amadori Ortaiola con Spinaci. Snacks/Other: Cioccolatini al Latte, Pancake banana, Prozis Whey Protein Fusion. more...
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Losing 0.1 kg a Week
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