Weigh In record (no journal entry) for 10 January 2023
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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925 kcal
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Fat: 34.53g | Prot: 67.64g | Carbs: 87.71g.
Breakfast: Leão Chá de Capim-Cidreira, Fazenda Bela Vista Queijo Minas Frescal, Bauducco Torrada Integral. Lunch: Friboi Carne Moída de Acém, Macarrão Integral Cozido. Dinner: Carne de Panela, Azeite de Oliva Extra-Virgem, Casino Tomate Picado, Alface, Carne do Peito de Frango, Arroz Integral. Snacks/Other: Nestlé Iogurte Natural Desnatado, Molico Leite Desnatado em Pó, Hortifruti Morango, Fazenda Bela Vista Queijo Minas Frescal, Bauducco Torrada Integral. more...
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3573 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bellacris33's Weight History
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