SilviaAllexandro's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

78.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1101 kcal

Fat: 41.95g | Prot: 43.06g | Carbs: 145.98g. Breakfast: Pão na Chapa, Café com Açúcar. Dinner: Jiló Cozido, Couve Refogada, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Omelete ou Ovos Mexidos com Bacon ou Presunto, Bananas, Banana, Mexerica, Liv Up Crepioca com Queijo. more...

2463 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 23 hours. more...

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SilviaAllexandro's Weight History

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SilviaAllexandro's Journal, 16 Aug 21

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SilviaAllexandro's Weight History