Weigh In record (no journal entry) for 01 December 2014
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95.5 kg
Lost so far: 29.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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845 kcal
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Fat: 22.98g | Prot: 49.99g | Carbs: 115.37g.
Breakfast: Banana. Lunch: Nestlé Creme de Leite, Molho de Tomate, Vapza Peito de Frango Desfiado, Tomates, Arroz Branco, Quero Feijão Carioca, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Macarrão a Bolonhesa. Snacks/Other: Banana, Manteiga (com Sal), Caseirinho Pão de Leite. more...
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Losing 0.4 kg a Week
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