Weigh In record (no journal entry) for 10 January 2023
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44.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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808 kcal
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Fat: 23.26g | Prot: 77.77g | Carbs: 67.85g.
Breakfast: Вареное Яйцо, Bombbar Protein Cookies Cherry, Голубика, Global Village Банан, Простоквашино Творог 2%. Lunch: Вареное Яйцо, Помидоры Черри, Огурец (с Кожурой), Bonduelle Кукуруза, Pasteroni Макароны Спиральки. Dinner: Простоквашино Творог 2%, Ehrmann Протеиновый Шоколадный Пудинг без Сахара . more...
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Gaining 0.9 kg a Week
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