Weigh In record (no journal entry) for 10 January 2023
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69.7 kg
Lost so far: 27.4 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1050 kcal
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Fat: 69.65g | Prot: 60.22g | Carbs: 53.61g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Mãe Terra Farinha de Linhaça Dourada, Café, Giroil Farinha de Amêndoas , Abacate, Tomates, Président Queijo Prato, Ovo. Lunch: Alface Americana, Guacamole, Pif Paf Coxinha da Asa de Frango, Frontera Tortilla Chips Chili Mexicano, Rabanetes. Snacks/Other: Castanhas de Caju, Cereja Fresca, Bold Snacks Bold Bar Berries & Crispies. more...
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2590 kcal
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Exercise:
Pilates - 1 hour, Kickboxing - 1 hour, Race - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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analuisamaia's Weight History
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