Weigh In record (no journal entry) for 09 January 2023
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101.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1514 kcal
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Fat: 66.54g | Prot: 103.79g | Carbs: 131.49g.
Breakfast: Laranjas, Melitta Café sem Açúcar , Morangos, Ovo Mexido, Tirolez Queijo Minas Frescal. Lunch: Tio João Arroz Integral Cozido, Robinson Crusoe Atum Ralado em Óleo , Ovo. Dinner: Hershey's Chocolate 73% Cacau , Cenouras, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Cashews Royale Castanha de Caju. Snacks/Other: Kiwi, Sabor & Vida Iogurte Natural Integral, Optimum Nutrition Whey Protein Vanilla, Ameixas, Mamão Formosa, Cashews Royale Castanha de Caju. more...
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Losing 1.5 kg a Week
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cb_rafael's Weight History
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