Weigh In record (no journal entry) for 10 January 2023
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119.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2630 kcal
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Fat: 114.12g | Prot: 163.76g | Carbs: 233.24g.
Breakfast: Геркулес Хлопья Овсяные Геркулес, Вареное Яйцо, Мёд. Lunch: Филе Индейки, Мистраль Бурый Рис Отварной, Nestle Кит Кат (29г), Primebeef Отбивная из Мраморной Говядины. Dinner: Капуста Тушеная. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Gaining 0.1 kg a Week
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hramova.marina2010's Weight History
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