bumvika's Journal, 10 Jan 23

Weigh In record (no journal entry) for 10 January 2023

44.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

287 kcal

Fat: 7.76g | Prot: 10.12g | Carbs: 44.70g. Dinner: Соседи Бабка Картофельная с Мясом. Snacks/Other: Виноград. more...

1139 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...

Gaining 4.2 kg a Week


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bumvika's Weight History