Weigh In record (no journal entry) for 10 January 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1653 kcal
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Fat: 52.67g | Prot: 158.26g | Carbs: 130.74g.
Breakfast: Galletas avena, Lala Mozzarella Rallado, Pechuga de Pollo Asado a la Parrilla o al Horno. Lunch: Mission Paninas, SOS Arroz Integral Súper Extra, Bola de Lomo, Evogen Isoject. Dinner: Yoplait Griego. more...
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Losing 2.8 kg a Week
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Emiliano_Over's Weight History
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