Weigh In record (no journal entry) for 10 January 2023
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72.5 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1043 kcal
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Fat: 41.61g | Prot: 108.82g | Carbs: 58.03g.
Breakfast: Вареное Яйцо. Lunch: Болгарский Перец, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: ВкусВилл Кефир 2,5%. Snacks/Other: Яблоко, Творог 5%. more...
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Losing 16.8 kg a Week
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yakovleva-5's Weight History
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