Weigh In record (no journal entry) for 10 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1395 kcal
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Fat: 49.95g | Prot: 148.37g | Carbs: 96.96g.
Breakfast: Queijo Fresco, Bife de Fígado, Sadia Moela de Frango, Ovo. Lunch: Goiaba Vermelha, Coração de Frango, Tomates, Peito de Frango Cru. Dinner: Batata Inglesa Cozida, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Cacau em Pó (Não Adocicado), Banana Caturra. more...
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Losing 0.5 kg a Week
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alinesantos8's Weight History
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