Weigh In record (no journal entry) for 10 January 2023
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98.6 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1179 kcal
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Fat: 21.84g | Prot: 46.49g | Carbs: 182.66g.
Breakfast: Aviação Manteiga com Sal, Panco Vida 100% + Saudável Banana, Aveia, Castanha e Mel, Café Brasileiro Café com Açúcar. Lunch: Qualitá Uva Niagara, Fugini Molho de Tomate, Coqueiro Sardinhas em Óleo , Adria Macarrão Grano Duro. Dinner: Laranja Pêra, Manga Palmer, Royal Gelatina Sabor Morango , Nestlé Iogurte Natural Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Panco Vida 100% + Saudável Banana, Aveia, Castanha e Mel. more...
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Gaining 0.6 kg a Week
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