Weigh In record (no journal entry) for 10 January 2023
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62.7 kg
Lost so far: 16.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1067 kcal
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Fat: 41.41g | Prot: 58.69g | Carbs: 111.21g.
Lunch: Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (com Leite Integral e Manteiga), Feijoada, Arroz Branco (Cozido). Dinner: Molho Bolonhesa, Purê de Batatas (com Leite Integral e Manteiga), Feijoada, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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nayara.2021's Weight History
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