Weigh In record (no journal entry) for 10 January 2023
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96.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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71 kcal
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Fat: 0.31g | Prot: 1.40g | Carbs: 17.50g.
Breakfast: Banana Caturra, Café, Café com Leite Desnatado. more...
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Losing 0.4 kg a Week
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