Weigh In record (no journal entry) for 10 January 2023
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89.9 kg
Lost so far: 19.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1771 kcal
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Fat: 75.22g | Prot: 117.68g | Carbs: 175.50g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Piller's Pepperoni Stick, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: No Name Dill Pickles with Garlic, Kraft Singles (21g), San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Kinder Chocolate, Pink Lady Apples, Pure Protein Protein Bar. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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