Weigh In record (no journal entry) for 10 January 2023
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60.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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959 kcal
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Fat: 30.96g | Prot: 61.16g | Carbs: 119.75g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Molico Leite Desnatado. Lunch: Tomates, Legumes Cozidos, Filé de Frango Grelhado, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde, Pêra Williams. Dinner: Sopa de Legumes. Snacks/Other: Café, Regina Creme de Ricota Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Sol Brilhante Queijo Minas Frescal. more...
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Gaining 0.7 kg a Week
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Millena_03's Weight History
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