Weigh In record (no journal entry) for 10 January 2023
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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355 kcal
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Fat: 10.80g | Prot: 13.40g | Carbs: 51.00g.
Breakfast: Nestlé Iogurte Grego Torta de Limão , Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Activia Shot Diário Probióticos (Framboesa e Hibisco). more...
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Losing 5.6 kg a Week
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nayara2121's Weight History
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