Weigh In record (no journal entry) for 10 January 2023
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1133 kcal
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Fat: 81.41g | Prot: 50.94g | Carbs: 47.91g.
Breakfast: Сыр Российский, Майонез, Печень Трески, Тарталетка. Lunch: Меридиан Кета Слабосолёная, Zaza Тост с Сыром. more...
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Losing 12.6 kg a Week
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lisa220887's Weight History
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