Weigh In record (no journal entry) for 10 January 2023
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53 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1067 kcal
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Fat: 34.90g | Prot: 56.59g | Carbs: 139.51g.
Breakfast: Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Menemen. Lunch: Sıcak Suda Pişirilmiş Yumurta, Fide Ton Balığı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Mercimek Çorbası, Elma, Muz, Nar, Kivi Meyvesi, Ananas. Snacks/Other: Haribo Kübiks. more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Hiking - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dilarasudee's Weight History
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