Weigh In record (no journal entry) for 09 January 2023
|
111 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1279 kcal
|
Fat: 50.94g | Prot: 100.44g | Carbs: 98.88g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Continente Ovo M. Lunch: Pingo Doce Bifana de Porco, Alface. Dinner: Hacendado Presunto Serrano Reserva Fatias Extrafinas, Hacendado +Proteínas Baunilha, Raw Superdrink Bio Raw Blueberry Açai, Mercadona Lentilha Pardina, Mercadona Polpa de Tomate. Snacks/Other: Salame, Mercadona Tortitas de Arroz, Prozis Vanilla Waffles Sugars Free, Hacendado Queijo Fundido para Barrar, Hacendado Presunto Serrano Reserva Fatias Extrafinas. more...
|
|
2720 kcal
|
Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|