Weigh In record (no journal entry) for 10 January 2023
|
103.4 kg
Lost so far: 16.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1166 kcal
|
Fat: 53.51g | Prot: 81.30g | Carbs: 86.28g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Bife de Carne de Vaca, Carne de Panela, Purê de Batatas (com Leite Integral). Snacks/Other: Carrefour Pão Sovado, Ovo Frito sem Gordura. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|