Weigh In record (no journal entry) for 10 January 2023
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129.2 kg
Lost so far: 4.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1147 kcal
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Fat: 43.92g | Prot: 84.71g | Carbs: 100.05g.
Breakfast: Kirschtomaten, Ei, Rapsöl, Hähnchenbrustfilet. Lunch: Kiwi. Dinner: Gut & Günstig Gurkensticks Süß-Würzig, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gervais Kräuterquark Paprika-Chili . more...
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Losing 1.8 kg a Week
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 Comments
Noch ein langer Weg, aaaber es geht voran... Morgen ist wiegen 😏😏
19 Jan 23 by member: iken77
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