cristianefeitosamartins's Journal, 10 Jan 23

Weigh In record (no journal entry) for 10 January 2023

86.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

526 kcal

Fat: 27.31g | Prot: 46.27g | Carbs: 22.89g. Lunch: Peito de Frango, Ovo Cozido, Legumes Cozidos, Legumes Refogados. more...

2436 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Comments

Voltando à luta!!! Buscando focar no processo em prol de resultado…

10 Jan 23 by member: cristianefeitosamartins

Pela primeira vez vou tentar realizar o jejum intermitente com o acompanhamento médico e o apoio de vcs 🙌 preciso de dicas 🥳

10 Jan 23 by member: cristianefeitosamartins


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cristianefeitosamartins's Weight History