Weigh In record (no journal entry) for 10 January 2023
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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682 kcal
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Fat: 45.83g | Prot: 44.96g | Carbs: 24.06g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Mexido, Repolho Refogado. more...
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Losing 2.1 kg a Week
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