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71.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1584 kcal
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Fat: 43.44g | Prot: 126.06g | Carbs: 158.82g.
Breakfast: Solevita Mangosose, Vaasan 100% Kauraleipä, Olive Oil , Egg White, Lidl Fruit & Vegetable Mix For Smoothies, Pohjolan Meijeri Rasvaton Maitojuoma, Cocovi Chia-Siemenet. Lunch: Zucchini , Olive Oil, Kotimaista Kurkku, Pirkka Tomaatti, Miyata Shirataki Noodles Original Flavor, Kanamestari Maustamaton Broilerin Fileepihvi, Apetit Herne, Broccoli. Dinner: Kotimaista Kurkku, Apetit Herne, Pirkka Sokeri, Pirkka Tomaatti, Broccoli, Miyata Shirataki Noodles Original Flavor, Jauhelihakastike, Zucchini . Snacks/Other: Valio Profeel Suklaavanukas. more...
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Losing 3.5 kg a Week
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Ellallaalaa's Weight History
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