irinaget's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

70 kg Lost so far: 2.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

763 kcal

Fat: 38.53g | Prot: 47.51g | Carbs: 57.35g. Breakfast: Гречка Отварная, Сырники, Ферреро Раффаэлло. Lunch: Ферреро Раффаэлло, Куриная Грудка на Гриле, Борщ. Dinner: Котлета Куриная. more...

2091 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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irinaget's Journal, 10 Jan 23

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