Weigh In record (no journal entry) for 10 January 2023
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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970 kcal
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Fat: 47.10g | Prot: 32.78g | Carbs: 102.32g.
Breakfast: Belvita Печенье Утреннее Мёд и Фундук, Кофе (из Молотых Зерен), Селяночка Хлопья из Смеси 5 Злаков, Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд. Lunch: Мясновъ Шейка Свиная. more...
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Gaining 0.4 kg a Week
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daturamadre's Weight History
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