Weigh In record (no journal entry) for 10 January 2023
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72.6 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1051 kcal
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Fat: 31.16g | Prot: 27.96g | Carbs: 164.61g.
Breakfast: Everyday Magere Yoghurt, Lijnzaad Zaden, Kellogg's Special K Original, Everyday Jus d'orange, Maredsous Light 7%, Boni Smeerboter Light, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Imperial Vanille Pudding. Dinner: Mandarijn, Groentensoep. Snacks/Other: Jules Destrooper Natuurboterwafels, Milka Leo. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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