Weigh In record (no journal entry) for 10 January 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1703 kcal
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Fat: 83.57g | Prot: 85.93g | Carbs: 155.22g.
Breakfast: Bal, Uno Uno Tam Buğday Unlu Tava Ekmeği, Namet Hindi Füme, Domatesler, Siyah Zeytin, Doğal Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Superfresh Falafel, Salatalık (Soyulmuş), Marul. Dinner: Zeytinyağı, Sütaş Ayran, Havuç, Pişmiş Karnabahar (Taze Olandan), Heinz Light Mayonez, Barbekü Sosu, Fırında Patates, Tavuk Göğüs Eti. Snacks/Other: Milka Oreo Choco, Salatalık (Soyulmuş), Mandalina. more...
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Gaining 0.1 kg a Week
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