ProjorlivayaPlodojorka's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

70 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

964 kcal

Fat: 28.94g | Prot: 94.85g | Carbs: 79.17g. Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Суп куриный. Dinner: Суп овощной с горбушей. Snacks/Other: Карусель Пирог Слоеный с Курицей, Пекинская Капуста, Пекинская Капуста. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 59 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 7 minutes. more...

Losing 5.6 kg a Week

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ProjorlivayaPlodojorka's Weight History

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ProjorlivayaPlodojorka's Journal, 10 Jan 23

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ProjorlivayaPlodojorka's Weight History