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ProjorlivayaPlodojorka
Journal
10 Jan 23
ProjorlivayaPlodojorka's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
70 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
964 kcal
Fat: 28.94g | Prot: 94.85g | Carbs: 79.17g.
Breakfast:
Кофе с Молоком, Кофе с Молоком.
Lunch:
Суп куриный.
Dinner:
Суп овощной с горбушей.
Snacks/Other:
Карусель Пирог Слоеный с Курицей, Пекинская Капуста, Пекинская Капуста.
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 59 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 7 minutes.
more...
Losing 5.6 kg a Week
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ProjorlivayaPlodojorka's Weight History
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