Weigh In record (no journal entry) for 10 January 2023
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70 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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280 kcal
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Fat: 5.04g | Prot: 17.68g | Carbs: 42.75g.
Lunch: Курица Вареная, Кинто Соус Ткемали Классический, Yan Варенье из Кизила . more...
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Gaining 0.7 kg a Week
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radakaragezova's Weight History
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