Weigh In record (no journal entry) for 01 December 2014
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1659 kcal
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Fat: 53.45g | Prot: 121.41g | Carbs: 169.64g.
Breakfast: Ser Tostadas Aireadas Salvado, CasanCrem CasanCrem Light, Verónica Queso Tybo, Citric Jugo de Naranja, Ser Postre Dulce de Leche. Lunch: Exquisita Gelatina Light, Papa al Horno (sin Comer la Cáscara), Milanesa Napolitana. Dinner: Lechuga de Hoja Verde, Tomates, Merluza. Snacks/Other: Citric Jugo de Naranja, SanCor Yogs Light Cereales, Verónica Queso Tybo, Nestlé Pop, Gallo Oblea de Arroz. more...
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2041 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nrgizado's Weight History
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