Weigh In record (no journal entry) for 10 January 2023
|
63.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1263 kcal
|
Fat: 53.16g | Prot: 52.57g | Carbs: 145.37g.
Breakfast: Дубки Сальчичон, Колос Батон Белгородский, Дубки Сальчичон, Колос Батон Белгородский, Гречка с Тушенкой. Lunch: Конфета, Красный Октябрь Мишка Косолапый, Гречка с Тушенкой. Dinner: Пицца Домашняя. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyona.rozhnova's Weight History
|