Weigh In record (no journal entry) for 10 January 2023
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48.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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888 kcal
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Fat: 29.63g | Prot: 62.86g | Carbs: 100.47g.
Lunch: Ehrmann Пудинг Шоколадный High Protein , Кофе, Кубанская Буренка Молоко 3,5%. Dinner: Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Яблоко Семеринка, Магнит Манго, Магнит Гранат, Яблоко Семеринка. more...
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Losing 2.8 kg a Week
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бродячий цирк's Weight History
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