Weigh In record (no journal entry) for 10 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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813 kcal
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Fat: 39.18g | Prot: 46.94g | Carbs: 73.81g.
Breakfast: Кофе, Овсяно блин. Lunch: Куриное Карри, Огурец (с Кожурой), Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Салат горох. Snacks/Other: Замороженная Вишня, Дыня. more...
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Losing 6.3 kg a Week
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AlexRykina's Weight History
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