Weigh In record (no journal entry) for 10 January 2023
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83.6 kg
Lost so far: 5.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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851 kcal
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Fat: 46.71g | Prot: 41.50g | Carbs: 64.42g.
Breakfast: Омлет или Яичница с Колбасой, Паштет из Куриной Печени, Батон Нарезной. Lunch: Макароны с Фаршем, Слобода Майонез Оливковый 67%, Белый Хлеб, Ашан Рассольник с Говядиной. more...
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Losing 4.9 kg a Week
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