Weigh In record (no journal entry) for 10 January 2023
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1573 kcal
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Fat: 45.34g | Prot: 137.15g | Carbs: 153.04g.
Breakfast: Cioccolato Fondente, Land Yogurt Greco 0% , Vivo Meglio Farina di Frumento Integrale, Caffè (Espresso), Albume d'uovo. Lunch: Caffè (Espresso), Ocean Sgombro al Naturale, Patata Bollita, Delizie del Sole Funghi Champignon al Naturale . Dinner: Carote, Carote, Petto di Pollo, Panini Integrali, Peperone Rosso Dolce. Snacks/Other: Mele Fuji, Caffè al Ginseng, Named Super 100% Whey, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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martina#3's Weight History
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