Weigh In record (no journal entry) for 10 January 2023
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66.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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713 kcal
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Fat: 15.46g | Prot: 118.40g | Carbs: 20.53g.
Breakfast: Куриное Филе, Лук, Морковь. Lunch: Морковь, Куриное Филе. Dinner: Куриное Филе, Морковь. Snacks/Other: Востряково Говядина Запеченная , Олейна Подсолнечное Масло , Салат Айсберг, Огурец (с Кожурой). more...
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1931 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MorkaXimera's Weight History
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