Weigh In record (no journal entry) for 10 January 2023
|
64.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1069 kcal
|
Fat: 63.92g | Prot: 92.66g | Carbs: 27.25g.
Breakfast: Protein Bread Valia, Extra Virgin Olive Oil, Avocado, Veladis Икра Трески Pate , Селянське Масло Сливочное 73%, Fried Egg. Lunch: Буренка Сливки 20%, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Alpro Coconut Barista , Extra Virgin Olive Oil, Nixe Tuna In Brine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|