Weigh In record (no journal entry) for 10 January 2023
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59.3 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1000 kcal
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Fat: 59.61g | Prot: 22.32g | Carbs: 88.64g.
Breakfast: Avocado, Solevita Orangensaft, Alpro Not Milk 3,5%, Lidl Choco Nussa, Kaffee, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Grafschafter Pure Kornkraft Haferbrot, Butter. Snacks/Other: Alesto Mandeln Naturbelassen, Baileys Mini Delights, Rio D'oro Ananassaft, Birnen. more...
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Losing 3.5 kg a Week
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xHikarix's Weight History
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