olis84's Journal, 10 Jan 23

Weigh In record (no journal entry) for 10 January 2023
61.8 kg Lost so far: 2.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:
1411 kcal Fat: 94.15g | Prot: 89.39g | Carbs: 59.82g.   Breakfast: Hacendado San Jacobos, Serrano Jamón Serrano, Tortilla de Patatas. Lunch: Nueces, Merluza Plancha, Puré de Calabacín. Dinner: Nueces, Président Queso Brie, Panceta, Hacendado Canónigos Lavados, Huevo Frito, Torre de Nuñez Lomo Embuchado . Snacks/Other: Arándanos, Hacendado Queso Gruyere . more...
Losing 4.9 kg a Week

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olis84's Weight History


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