Weigh In record (no journal entry) for 10 January 2023
|
56.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
985 kcal
|
Fat: 56.01g | Prot: 41.40g | Carbs: 80.18g.
Breakfast: Русское Море Форель Слабосолёная, Almette Творожный Сыр Сливочный, Обычные Блины. Lunch: Щедрые Хлебцы Ржаные, Оливковое Масло, Макароны Отварные. Dinner: Гречка Отварная, Говядина Отварная. Snacks/Other: Щедрые Хлебцы Ржаные. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla42643's Weight History
|