Weigh In record (no journal entry) for 10 January 2023
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70 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1524 kcal
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Fat: 120.86g | Prot: 53.18g | Carbs: 41.98g.
Breakfast: Зеленый Листовой Салат, Мясной Дом Бородина Сосиски Премиум с Натуральными Сливками, Село Зеленое Сливки 10%, Кофе, Жареное Яйцо, Sveza Воздушный Сыр Творожный, Желтый Сладкий Перец. Lunch: Snaq Fabriq Батончик Кокосовый . Dinner: Protein Rex Lamington, Вкусвилл Омлет-Ролл с Беконом, Protein Rex Lamington Milky. more...
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1808 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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onavporyadke's Weight History
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