Weigh In record (no journal entry) for 10 January 2023
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1183 kcal
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Fat: 39.23g | Prot: 67.93g | Carbs: 139.64g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Joghurt Kirsche. Lunch: Banane, Rahmsauce, Coop Peperoni, Coop Pouletbrust, Reis (Gekocht). Dinner: Mayonnaise, Coop Naturafarm Lyoner, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch, Teekanne Brasilianische Limette. more...
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2075 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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