ardianugh's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

64.2 kg Lost so far: 4.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

964 kcal

Fat: 34.80g | Prot: 27.88g | Carbs: 135.08g. Breakfast: Frisian Flag Susu Uht Full Cream, Lemper. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Tempe Goreng Tepung. Dinner: Nissin Ramen Rasa Kaldu Ayam Ala Jepang, Telur Rebus. Snacks/Other: Serabi. more...

1652 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ardianugh's Journal, 09 Jan 23

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ardianugh's Weight History