Weigh In record (no journal entry) for 10 January 2023
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1601 kcal
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Fat: 71.12g | Prot: 61.81g | Carbs: 173.63g.
Breakfast: フレンチトースト, 食パン, ほうじ茶. Lunch: 鶏肉の網焼き、または鶏肉のオーブン焼き, William Saurin Pommes de Terre Knacks Sauce Moutarde. Dinner: 味噌汁, ご飯, 豚のスペアリブ. Snacks/Other: みかん, サブレ, Maison Colibri Madeleine Citron Éclats de Meringue. more...
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Gaining 6.3 kg a Week
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tamomi55's Weight History
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