Weigh In record (no journal entry) for 10 January 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1332 kcal
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Fat: 26.19g | Prot: 77.19g | Carbs: 205.99g.
Breakfast: Manzana Golden, Hacendado + Proteínas Limón , Pomelo, DOR Turrón Crocanti, Hacendado Jamón Cocido Extra, Hacendado Yogur Natural 0%, Hacendado Avena Crunchy Integral. Lunch: Peras, Hacendado Tomate Frito con Aceite de Oliva, Pollo (Apanado y Frito), Hacendado Macarrones Cocidos, Cebollas, Bofrost Calabaza en Dados, Hacendado Contramuslos de Pollo sin Piel, Hacendado Apio en Tiras, Puerros, Bofrost Calabaza en Dados. Dinner: Hacendado Chocolate Negro 85%, Carrefour Maiz Dulce, Pepino (Pelado), La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Queso Fresco Batido Desnatado 0%, Manzana Golden, Zanahoria, Primaflor Lechuga Iceberg. more...
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2293 kcal
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Exercise:
Cooking - 1 hour and 54 minutes, Cleaning - 22 minutes, Ironing - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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